DIARY OF A CHEF AT HOME
a collection of holistic nutrition tips & tricks, plus many of Food on the Table's favourite recipes
The secret to moist and tender pork tenderloins is to sear the meat first then roast it in the oven at a high temperature, this helps to lock in the moisture This dish is simple to prepare and comes together in under 30 minutes.
It's an easy mid-week dinner or can be an alternative to a traditional holiday dinner. Either way, it's going to be delicious! For my family I usually cook two tenderloins and freeze one for another dinner.
Pork Tenderloin with Caramelized Apple and Pear
2 pork tenderloins
1 teaspoon unrefined sea salt
Fresh Cracked black pepper
1 tablespoon coconut oil
2 small red onion, thinly sliced
2 apples, cored and thinly sliced
2 pears, cored and thinly sliced
1 head of garlic, cloves separated and peeled
1 bay leaf
1 cup Rosemary and Balsamic Marinade
Salt and pepper to taste
One of my great joys in life is cooking! As a Registered Holistic Nutritionist (RHN) & food lover I continue to explore the balance between healthy, traditional food preparation and tasty dishes.
Check out my new COOKBOOK! Planting Seeds of Nourishment with over 40 whole-foods based recipes and tons of nutrition info!