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Globally Inspired. Thoughtfully prepared.

Skip the cooking. Eat well.

Browse the Menu
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Nourishing, delicious meals delivered straight to your door.

Serving Greater Vancouver & Squamish with chef-made frozen meals your whole family will love.

Fully prepared. Frozen for freshness.

Ready when you are.

Let's get some good Food on YOUR Table


✔ Locally made in Vancouver, BC
✔ Small-batch & globally inspired
✔ Thoughtfully sourced ingredients
✔ Ready when you need it
✔ No subscription required
Proudly delivering monthly to Squamish and weekly throughout Greater Vancouver (west & north Van, Vancouver, Burnaby, Coquitlam, Delta, New Westminster, Port Coquitlam, Port Moody and Surrey).

How It Works

4 Easy Steps to Your Next Meal!

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1 - Browse Our Weekly Rotating Menu

A curated selection of small-batch, frozen meals, refreshed weekly.

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2 - Choose Your Meals Online

Select exactly what you need. No subscription required.

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3 - We Cook and Deliver

Chef-crafted meals, prepared and delivered across greater Vancouver and Squamish.

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4 - HEAT, EAT and RELAX

Simple reheating for a nourishing, stress-free meal.

Browse Our Seasonal Rotating Menu - Order by Sunday at midnight for Thursday delivery.

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From Our Kitchen to Your Table

Food on the Table meals are perfect for...

✔ Busy families

✔ New and expecting parents

✔ Professionals with full schedules

✔ Seniors

✔ Recovery and support meals

✔ Thoughtful staff and client gifting
Nourishing meals, ready when you need them.
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Happy Bellies. Happy Customers.

I use food on the table for weekday meals with my family. Their meals are fresh and arrive ready to heat or freeze, with a rotating menu which has been invaluable on busy weeknights.

Michelle T.
West Vancouver, BC

Food on the Table provides wonderful meals for my immediate family, as well as my elderly dad. This is extremely nourishing delicious food, that is great value and made with love.

Emily L
Vancouver, BC

What I appreciate most is that it just works. The food’s great, it shows up when it’s supposed to, and it makes my week
easier. No fuss, no stress, just really good meals.

Dave M.
Squamish, BC

Food on the table catered 2 large events at my office. High-quality ingredients and healthy, top tier flavours.Their staff was friendly, service was great. Everyone enjoyed, it was a huge hit.

Alex R.
North Vancouver, BC

Your food has been instrumental in my
gut inflammation healing journey. Thank you so much for all you do.
#soulfood #wholesomefood #medicinefood #glutenfreeislife.



Ismael T.
Vancouver, BC

After being in multiple car accidents and dealing with chronic pain I've been having issues with prepping food and cooking and FOTT's tasty healthy meals have been a lifesaver for our family.

Nadia T.
Vancouver, BC

Everything has been SO delicious and I feel like I'm finally getting some nutrients. I'm a business owner and single Mum, I can't tell you how thankful I am for your food!

Haley T
Vancouver, BC

Company's We Partner With

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Rooted in Local Partnerships


At Food on the Table, we intentionally partner with exceptional local food brands, incorporating their unique, high-quality products into our meals. These collaborations allow us to elevate our dishes while supporting and highlighting the incredible makers in our community.

By sourcing locally whenever possible, we help keep dollars circulating within our regional food economy while strengthening small businesses and building a more resilient, connected food system.

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Join the club


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We acknowledge that Food on the Table operates on the stolen ancestral territories of the Musqueam, Squamish and Tsleil-Waututh Peoples. We stand in solidarity with Indigenous, Black, and People of Colour (BIPOC) communities and, through our work, partnerships, and purchasing choices, commit to supporting more equitable and just food systems.